Boosts brain function: Niacin provides essential energy for the brain to function properly.Reduce diabetes risk: Niacin can help reduce the risk of type 1 diabetes by preventing insulin-producing cells in the pancreas from getting destroyed 2.Reduces blood pressure: Niacin releases prostaglandins that cause your blood vessels to widen, increasing blood flow and reducing blood pressure 1.The main health benefits of niacin include: The body can also make niacin from an amino acid called tryptophan which is found in protein-rich foods. Niacin is found in food sources like chicken, turkey, brown rice, potatoes, and peanuts. It also regulates cell signaling, DNA synthesis and repair, and prevents cell damage from oxidative stress by acting as an antioxidant. Its major role is to synthesize important compounds essential for over 400 biochemical reactions in the body that help it convert the food you eat into energy. Niacin is part of the large B vitamin family and is also known as vitamin B3. Niacin and vitamin C are common supplements that provide numerous potential benefits to our health, including acting as antioxidants to help slow signs of aging and reduce the risk of disease.īut with similar effects on the body, what happens when they are taken together? In this article, find out more about the benefits of each individually and together.

Chromium and niacin